Welcome to Learning-Self Care LLC, where optimal health is achievable through a holistic approach to self-care.

Do you feel you have been compromising your ability to thrive? Do you know what you must do and cannot follow through? Want to learn new skills and practices that can support a shift?

It’s time to untwist your thinking and discover your empowerment.

About Gia Lioi
LMSW Clinical Therapist| Exercise Physiologist | LMT | Yoga Instructor

Gia is a Life Coach and Psychotherapist who works in person or remotely with performers, professionals, and individuals to resolve obstacles that impede their ability to perform at their maximal level. “I bring over 20 years of experience working in the health and wellness industry as a coach, yoga instructor, licensed massage therapist (LMT), and strength and conditioning specialist (CSCS).” Gia can enable individuals to overcome their performance blocks, recover their abilities, tap into their strengths, and reach new performance levels professionally and personally.

In a clinical setting under the mentorship of Lorrie Johnson LCSW, Gia works with adults 18+ who are experiencing anxiety, depression, trauma, and life transitions. “I take a holistic approach to healing that focuses on the client’s strengths.” She incorporates various evidence-based interventions that are individualized to clients’ goals.

Gia has established a sports, health, and fitness career with over 20 years of experience as a certified strength and conditioning coach, massage therapist, health and performance coach, yoga instructor, and clinical therapist.

Qualifications:

Licensed Master in Social Work in NYS
Licensed Master in Social Work in Maryland
Ketamine-Assisted Psychotherapy Certified through Fluence
The Gottman Institute - Level I & II
Brainspotting - Level I, II, & III
Brainspotting Certified
EMDR trained EMDRIA approved program
IFS - Level I (in training)
Masters in Social Work - Studied at The Ohio State University
Iyengar Yoga Teacher Training - Studied at Open Sky
Certified Health Coach - Studied with The Institute for Integrative Nutrition
Licensed Massage Therapist in NYS
Bachelor of Science in Psychology and Exercise Physiology - Studied at SUNY Brockport

If you are intrigued, I invite you to reach out. Click the button below and send me a text or give me a call. Let’s see if we are a good fit for one another.

I look forward to hearing from you.