My Approach

My coaching blends emotional mastery, spiritual psychology, and grounded self-awareness. Together, we uncover the patterns that keep you emotionally guarded, reconnect you to your body and heart, and help you experience the freedom that comes when you stop running from fear. I am trained in Internal Family Systems and have over 20 years of experience as a massage therapist, Iyenagar Yogi, and Strength and Conditioning Coach.

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(585) 721-3161
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When Everything Looks Fine
But Doesn’t Feel Fine”

Why do you feel so empty when everything appears perfect?

You’re not alone. You’ve built a good life. A stable career, a full calendar, people who rely on you. And from the outside, it all looks solid. But inside, something feels off.

You wake up tired, and yet you still push through. The achievements and goals don’t land the same way anymore. It’s like you’re watching your life from a distance.
Even with loved ones nearby, something feels missing. Joy, motivation, and deep connection seem just out of reach, while you go through the motions, hoping tomorrow will feel different.

You tell yourself, “I shouldn’t feel this way. I have so much to be grateful for.” But deep down, you sense the truth: you’re tired of seeking fulfillment in the next big achievement.
And you are craving something different. You want to feel present and alive in your life.

You’re not broken. You’re just disconnected from yourself.

This is where your healing begins.

My program helps you reconnect to the part of you that’s been buried under years of doing, striving, and surviving. Through somatic work, Internal Family Systems, mindfulness, and nervous system regulation, you’ll learn how to come back home to your body, feel your emotions safely, and rediscover a sense of calm, purpose, and presence.

This isn’t about fixing you. It’s about connecting to Self.

Because when you reconnect to who you truly are, peace isn’t something you chase; it’s something you feel.

Why Work With Me?

✔ Expertise You Can Trust
Licensed Massage Therapist (LMT) and Licensed Master Social Worker (LMSW), with advanced training in exercise physiology, psychology, and Iyengar yoga.

✔ I help you feel safe feeling again.
You’ll learn to access your emotions without being overwhelmed by them. You can move from numbness or fear into genuine aliveness, connection, and peace.

✔ I bridge psychology, spirituality, and real-world growth.
My approach blends emotional awareness, nervous system regulation, and spiritual insight. I help you find both inner calm and deeper meaning in everyday life.

✔ I guide you through fear, not around it
Together we face what’s been avoided: grief, uncertainty, even the fear of death, and in doing so, you’ll discover the freedom, intimacy, and purpose that only come from living fully awake.