What is Coaching???

Coaches work with clients to help them improve their lives and empower them to meet their goals.

Some of your thoughts are your worst enemies and can stand in the way of achieving your ultimate goals. Gia takes a holistic approach. Through motivational interviewing and cognitive behavioral therapy (CBT), she helps you overcome your barriers and untwist destructive thinking.

Gia is a coach who works with performers to resolve obstacles impeding their ability to perform at their maximum level.

Working with Gia, you will understand your patterns of behaviors and thoughts, identify your goals, create plans to achieve them and improve your quality of life.

Gia can enable these individuals to overcome their performance blocks, recover their abilities, and reach new performance levels.

Gia has established a sports, health, and fitness career with over 20 years of experience as a certified strength and conditioning coach, massage therapist, health and performance coach, yoga instructor, and clinical therapist.

WHAT ARE SOME REASONS TO WORK WITH A COACH LIKE ME?

To help you recognize and embrace your limitless potential.
To develop new life skills.
To create a new habit
To Improve stress and time management
To recognize your strengths
To adapt to an exercise routine
To align your decisions to your values and priorities.

LET’s TALK ABOUT IT!

If you live in the Rochester, NY, area, we can meet in person or virtually. I work with clients throughout the United States. Message Me For A Free Coaching Consultation.